Elemental Rhythm Breathwork

Service Description

All are welcome so please come as you are this is an open and safe space to experience this simple but powerful experience. This magical breath-taking experience has been monumental for me. Opening the gate way to incredible inside and deep spiritual awakening well softening my nervous system. It's one of my most potent tools of resiliency and reconnecting to my true self and intuition. What I love about breath work is the ability for our own breath to lift, process and release areas of tension, stress, and unprocessed emotions - including pain, dis-ease and discomfort. During this 90 min breath work experience I will be your guide coaching you through a sequence of breathing techniques. Aligning your breathing patterns with the energy of the natural elements five simple patterns of breath, Earth, Water, Air, Fire, and Ether. The breath work music has a strong beat and varies in tempo throughout. My voice becomes your guide as you focus solely on your own breath as we collectively breathe to the beat of the music. Breathwork allows you to access suppressed emotions and release them in a safe and supportive environment experience emotional freedom. Conscious breathing techniques calm the nervous system, reducing stress and anxiety. They promote relaxation by engaging the parasympathetic nervous system, helping clear mental clutter and bring you into the present moment, enhancing your ability to connect with your intuition and inner wisdom. Breathwork increases oxygenation in the body, which improves energy levels, detoxifies the body, and supports overall health. Some people also report relief from tension, improved sleep, and greater vitality. It offers an opportunity to connect to your inner self and the universe. We will be closing with a guided meditation and integration process to close this incredible practice. CANCELLATION POLICY: No refunds and/or credits will be provided for cancellations or no shows, one week prior to the scheduled workshop.