In-Studio Schedule

 

​​​MONDAY'S

Flex'A'Bility Freedom with Carly S. ~ 10am-10:45am 

Light My Fire, Vinyasa Flow for Women with Carly Hall-Leah ~ 11:15am-12:00pm

Gentle Hatha Flow with Taylor ~ 6:00pm-7:00pm

Sweat, Sculpt + Stretch with Cindy ~ 7:30pm-8:30pm

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TUESDAY'S

Gentle Hatha Flow with Carly S. ~ 9:00am-10:00am

Pilates Pulse with Cass ~ 12:00pm-12:45pm

Move + Be Still with Cindy ~ 7:30pm-8:30pm

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WEDNESDAY'S

Gentle Hatha Flow with Carly S. ~ 9:00am-10:00am

Energy Flow with Taylor ~ 12:00pm-12:50pm

Yin Yoga with Catherine ~ 7:30pm-8:30pm

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THURSDAY'S

Mindful Movement with Taylor ~ 12:00pm-12:45pm

Restorative Yoga + Meditation with Constance ~ 7:00pm-8:00pm

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FRIDAY'S

Flex'A'Bility Freedom with Carly S. ~ 9:00am-9:45am

Move + Be Still with Carly S. ~ 10:00am-11:00am

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SATURDAY'S

Energy Flow with Constance ~ 9:30am to 10:30am (NEW TIME)

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SUNDAY'S

Gentle Hatha Flow with Jessica/Carly S. ~ 10:00am-11:00am

*effective January 5th, 2025
class time will change to 9:00am to 10:00am*

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Check our workshops, series, and special events for dates/times.