Workshops, Series, Special Events & More
Breathe + Be Well
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We have some great workshops and series lined-up that are open for registration!
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We will always continue to add more. If there is something you would like to see, let us know and we will do our best to fulfill your request
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***Workshops, Series, Special Events and Retreats are not part of the monthly memberships and/or passes - if you hold one of our active monthly auto-renew memberships, you will receive 10% off these services***
DryLand Flow ~ Indoor SUP Yoga
with Carly Smith
LAST SERIES BEFORE WE HEAD TO THE WATER
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May 7th to June 4th​​
Wednesday's | 6pm to 7pm
​ Flow into Summer Strong + Steady
Strong Roots Yoga and Paddle Boarding Wellness Studio
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Whose ready to flow into Summer with an invigorating practice aimed at getting you ready to join us on the water this Summer?
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...and if you don't plan to join us on the water, this 5-week series is still a great way to build on your balance, strength, confidence & focus.
Get to Know your Board, The Basics:
In the first week of DryLand Flow, it is important we get to know the board. We will be going through basics on how to get on and off the board, use of paddle, water safety, etc. We will be doing some basic seated and reclining postures, so that we can begin to feel the difference between engagement and non-engagement. As well as how to use your breath to help maintain balance and focus through the 5 week course.
Slow & Steady:
Now that we've learned a little more about the use of your muscles and breath, it's time we start to play with some balance & create a deeper focus. Moving at a slow and steady pace, we will practice some standing asanas which require full attention & mindfulness. You will leave this class feeling inspired.
Ready, Set, Flow:
Combining everything we learned in the first two weeks, we are ready to take flow. We will start with a 5 minute mindfulness meditation & breath work, to help ground and focus our minds before taking the practice into a full vinyasa sequence. Class will finish with a relaxation period, leaving you energized and balanced.
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Take it up a Notch:
It's time to take this practice to a whole new level. Cushions will be incorporated into this class to raise the boards to higher heights, making your ground a little less stable. Class will include all the techniques we've learned in the first 3 weeks to assist you on your journey of deepening your balance and focus.
Free Flow:
In this class, we will play with everything we've learned and move at your own pace, focusing on anything that your body and mind still require. Cushions are optional in this class. This class is meant to assist you on leaving this 5 week course feeling strong & open to many new possibilities.
Most of all, lets have fun!!
Elemental Rhythm Breathwork
with Crystal Jarvis
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Sunday, May 25th | 1:00pm to 2:30pm
Strong Roots Yoga and Paddle Boarding Wellness Studio
All are welcome so please come as you are this is an open and safe space to experience this simple but powerful experience.
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This magical breath-taking experience has been monumental for me. Opening the gate way to incredible inside and deep spiritual awakening well softening my nervous system. It's one of my most potent tools of resiliency and reconnecting to my true self and intuition. What I love about breath work is the ability for our own breath to lift, process and release areas of tension, stress, and unprocessed emotions - including pain, dis-ease and discomfort.
During this 90 min breath work experience I will be your guide coaching you through a sequence of breathing techniques. Aligning your breathing patterns with the energy of the natural elements five simple patterns of breath, Earth, Water, Air, Fire, and Ether.
The breath work music has a strong beat and varies in tempo throughout. My voice becomes your guide as you focus solely on your own breath as we collectively breathe to the beat of the music.
Breathwork allows you to access suppressed emotions and release them in a safe and supportive environment experience emotional freedom. Conscious breathing techniques calm the nervous system, reducing stress and anxiety. They promote relaxation by engaging the parasympathetic nervous system, helping clear mental clutter and bring you into the present moment, enhancing your ability to connect with your intuition and inner wisdom. Breathwork increases oxygenation in the body, which improves energy levels, detoxifies the body, and supports overall health. Some people also report relief from tension, improved sleep, and greater vitality. It offers an opportunity to connect to your inner self and the universe.
We will be closing with a guided meditation and integration process to close this incredible practice.
Restorative Yoga + Meditation in the Cave
with Carly Smith
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MAY DATE COMING SOON
Holistic Salt Therapy & Cave, Uxbridge ON
This is a perfect class for anyone looking to kick up your feet and give yourself a break from the external world, and all the stimuli that comes along with it.
Through this session all your poses will be done seated and reclined, supported by props such as bolsters, blankets, pillows, and blocks.
You will enjoy the sounds of soft gentle music, readings, and, guided meditations.
This is a great class to support your nervous system, and to allow your body to naturally relax in a supported healing environment.
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Combining Restorative Yoga, Meditation and Halotherapy together
is sure to leave you floating on cloud!
Integrative Health Classes
with The Lifestyle Nurse, Shannon Krukowski MN, RN, CCHNC-C
Next Date TBA
Strong Roots Yoga and Paddle Boarding Wellness Studio
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Included with Monthly Auto-Renew Memberships
(membership must be active at time of session)
$25 plus HST each sessions for non-members
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This Months Session
Brain Boost: Keep Your Mind Sharp & Focused as You Age!
Are you noticing…
Forgetting things more often?
Trouble concentrating or staying focused?
Mental fatigue by mid-day?
Cognitive changes can happen as we age, but not all changes are inevitable—and some may be signs your brain needs more support. In this interactive workshop, we’ll uncover:
What’s normal and what’s not when it comes to memory, focus, and brain health
What you can do right now to strengthen your brain and support long-term cognitive function
What We’ll Do:
Explore how nutrition, movement, and lifestyle choices impact brain health
Practice simple mindfulness and breathing techniques to improve focus and reduce stress
Learn quick exercises that boost circulation and brain function
Create a personalized action plan for better cognitive health
What’s Included:
A guided session with evidence-based strategies for brain longevity
Practical nutrition tips and brain-boosting food recommendations
Hands-on exercises to stimulate memory, focus, and mental clarity
A take-home brain health checklist to implement right away
✨ Your brain is your greatest asset—let’s keep it strong, sharp, and thriving together. Space is limited, so reserve your spot today!
A transformative process that uses up to date evidence based therapies to treat the
whole person – not just individual symptoms.
Each session will include a grounding meditation, Stress Management Techniques,
Root Cause Exploration and Symptom Management Strategies.​​