Workshops, Series, Special Events & More
Breathe + Be Well
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We have some great workshops and series lined-up that are open for registration!
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We will always continue to add more. If there is something you would like to see, let us know and we will do our best to fulfill your request
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***Workshops, Series, Special Events and Retreats are not part of the monthly memberships and/or passes - if you hold one of our active monthly auto-renew memberships, you will receive 10% off these services***
Integrative Health Classes
with The Lifestyle Nurse, Shannon Krukowski MN, RN, CCHNC-C
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Friday, January 24th | 7:00pm to 8:15pm
Strong Roots Yoga and Paddle Boarding Wellness Studio
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Included with Monthly Auto-Renew Memberships
(membership must be active at time of session)
$25 plus HST each sessions for non-members
A transformative process that uses up to date evidence based therapies to treat the
whole person – not just individual symptoms.
Each session will include a grounding meditation, Stress Management Techniques,
Root Cause Exploration and Symptom Management Strategies.​​
We are Celebrating turning TWO!
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Gratitude Class & Treats​
Sunday, January 26th | 9:00am to 10:30am
(1 hour complimentary Gentle Hatha Yoga followed by light refreshments)​
Strong Roots Yoga and Paddle Boarding Wellness Studio
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20% off our 10 Class-Pass ~ One Day Only​
Sunday, January 26th | 12:00am to 11:59pm
Use promo code "CELEBRATING2" at checkout
(1 per person)
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Monthly Auto-Renew Members ~ Bring a Friend for Free (x2)​
Available to active current memberships, and memberships reactivated between
January 26th and February 26th.
Available to NEW MEMBERS who sign up between January 26th and February 26th
(passes valid until July 26th)
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Giveaways​
Come to classes between January 26th and February 26th and be entered to win one of two prizes
Prize 1:
One Month Free of Unlimited Regular Scheduled Classes
(In the event a monthly membership holder wins, your pass will be paused for a month
to claim your free month)
Prize 2:
40 Minute Ayurvedic Indian Head Massage
Winners will be chosen at random on February 28th.
Join us on the mat and receive an entry for each class you attend.
Prizes are non-transferrable.​​​
Elemental Rhythm Breathwork
with Crystal Jarvis
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Sunday, January 26th
1:00pm to 2:30pm
Strong Roots Yoga and Paddle Boarding Wellness Studio
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This magical breath-taking experience has been monumental for me.
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During this 90 min breathwork experience I will be your guide coaching you through a sequence of breathing techniques. Aligning your breathing patterns with the energy of the natural elements five simple patterns of breath, Earth, Water, Air, Fire, and Ether.
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The breathwork music has a strong beat and varies in tempo throughout. My voice becomes your guide as you focus solely on your own breath as we collectively breathe to the beat of the music.
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Breathwork allows you to access suppressed emotions and release them in a safe and supportive environment experience emotional freedom. Conscious breathing techniques calm the nervous system, reducing stress and anxiety. They promote relaxation by engaging the parasympathetic nervous system, helping clear mental clutter and bring you into the present moment, enhancing your ability to connect with your intuition and inner wisdom. Breathwork increases oxygenation in the body, which improves energy levels, detoxifies the body, and supports overall health.
Some people also report relief from tension, improved sleep, and greater vitality. It offers an opportunity to connect to your inner self and the universe.
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We will be closing with a guided meditation and integration process to close this incredible practice.
Brock Chiropractic & Rehabilitation
Post Natal Rehab
with Dr. Karyn & Dr. Taylor
ONE SPOT LEFT!​
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8 Week Program
Tuesday's ~ 1PM to 2PM
Starts January 28th
Strong Roots Yoga and Paddle Boarding Wellness Studio
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Join the Chiropractors of Brock Chiropractic and Rehabilitation for 8 weeks of evidence base exercise rehab specifically designed for 6-24+ month postpartum women. Classes are created to improve back pain, diastasis, pelvic floor dysfunction and core strength.
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Investment $200 for 8 1h classes
Small group sessions
Doctor-led classes
Covered under most insurance plans
*Please note an initial postpartum assessment with Dr. Taylor is required before participation*
Registration must be made through
Brock Chiropractic Clinic
705-357-3139
*Please note Strong Roots Yoga Monthly Membership discount is not applicable to this program*
Full Moon Shamanic Healing Circle
with Naty Howard
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Friday, February 7th
7:00pm to 9:00pm
Strong Roots Yoga and Paddle Boarding Wellness Studio
Shamanic Healing Circles Accompany You On Your Journey To Wholeness, Enabling You To Reclaim Yourself, So You Will Once Again Know Who You Are.
They will support you to move beyond the portal of what is keeping you stuck so you can claim a deeper connection within.
Through a Full Moon Shamanic Healing Circle you will:
Activate your healing and vitality
Experience a sense of grounding and feeling held
Gain access to answers you didn't have before
Develop strength for healthier boundaries
Awaken the sacred in you
Align with your personal alchemy
Shamanic Healing Circles are a Yoga Spirit Medicine practice.
They are a 2hr workshop that include: flow practice, breath work, meditation, kriya, toning, mantra, ritual, shamanic journey and a group energy healing, anchored into the sacred space of our lodge by the Pachakuti Mesa Tradition Shamanic Altar.
Restorative Yoga + Meditation in the Cave
with Carly Smith
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Sunday, February 9th
9:30am to 10:30am
Holistic Salt Therapy & Cave, Uxbridge ON
This is a perfect class for anyone looking to kick up your feet and give yourself a break from the external world, and all the stimuli that comes along with it.
Through this session all your poses will be done seated and reclined, supported by props such as bolsters, blankets, pillows, and blocks.
You will enjoy the sounds of soft gentle music, readings, and, guided meditations.
This is a great class to support your nervous system, and to allow your body to naturally relax in a supported healing environment.
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Combining Restorative Yoga, Meditation and Halotherapy together
is sure to leave you floating on cloud!
DryLand Flow ~ Indoor SUP Yoga
with Carly Smith
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February 12th to March 5th
Wednesdays from 6:00pm to 7:00pm
Strong Roots Yoga and Paddle Boarding Wellness Studio
​Start your New Year off Strong + Steady!
Get to Know your Board, The Basics:
In the first week of DryLand Flow, it is important we get to know the board. We will be going through basics on how to get on and off the board, use of paddle, water safety, etc. We will be doing some basic seated and reclining postures, so that we can begin to feel the difference between engagement and non-engagement. As well as how to use your breath to help maintain balance and focus through the 5 week course.
Slow & Steady:
Now that we've learned a little more about the use of your muscles and breath, it's time we start to play with some balance & create a deeper focus. Moving at a slow and steady pace, we will practice some standing asanas which require full attention & mindfulness. You will leave this class feeling inspired.
Ready, Set, Flow:
Combining everything we learned in the first two weeks, we are ready to take flow. We will start with a 5 minute mindfulness meditation & breath work, to help ground and focus our minds before taking the practice into a full vinyasa sequence. Class will finish with a relaxation period, leaving you energized and balanced.
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Take it up a Notch:
It's time to take this practice to a whole new level. Cushions will be incorporated into this class to raise the boards to higher heights, making your ground a little less stable. Class will include all the techniques we've learned in the first 3 weeks to assist you on your journey of deepening your balance and focus.
Free Flow:
In this class, we will play with everything we've learned and move at your own pace, focusing on anything that your body and mind still require. Cushions are optional in this class. This class is meant to assist you on leaving this 5 week course feeling strong & open to many new possibilities.
Most of all, lets have fun!!
Peace & Tranquility
with Diane Gardlicic and Carly Smith
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Sunday, February 23
1:00pm to 2:30pm
Strong Roots Yoga and Paddle Boarding Wellness Studio
Join Strong Roots Yoga & She talks with Angels and immerse yourself in Restorative Yoga, while you enjoy the Basalt Hot Stones and Crystals melt away tension and soothe your soul. Let the healing vibrations of Crystal Sound Bowls, Swinging Flow Chimes, and Tuning Forks transport you to a state of deep relaxation, while the 16-String Body Monochord and Ocean Drum cradle you in tranquility. As you settle into Meditation, breathe in Peace and let go of the world, emerging refreshed, renewed, and at one with the universe.
ITINERARY
RESTORATIVE YOGA
Gentle, calming form of yoga focusing on relaxation & recuperation with the aid of props such as blankets, bolsters, and blocks to support the body
SOUND HEALING
432 Hz Crystal Sound Bowls + 432 Hz Swinging Flow Chimes + 528 Hz Tuning Fork + 16-String Body Monochord + Ocean Drum with Basalt Hot Stones & Crystal Restoration
MEDITATION
Peace + Tranquility
Ages 16+ | Limited Spots
Honouring the Sacred Energy Body:
A Journey through the Chakras
with Hayley Whetham
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Sunday, March 30th
11:00am to 1:00pm
Strong Roots Yoga and Paddle Boarding Wellness Studio
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Join us as we embrace and nourish our energy body through asana, mantra, mediation, and yoga nidra.
This 2.5 hour workshop will begin with a gentle opening meditation. We will then move into a traditional tantra yoga practice which combines asana (physical postures) and mantra (sacred sound). This yoga practice will engage each chakra through specific postures, intention, and the deliberate use of mantra. From here we will dive into a deeply restorative yoga nidra practice. During yoga nidra you will be encouraged to find a comfortable position, in which to rest, as you are guided to move gently through an inner awareness of your energy system.
By engaging our chakras and energetic system through physical postures, mantra, intention, and awareness we work towards finding balance and establishing equilibrium in body, mind, and soul.
This workshop is perfect for beginners and seasoned yoga practitioners alike. It will be especially beneficial to those who are looking to learn more about the energy body and form a deeper connection with their own energetic system.
What you will learn and experience:
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How to become more aware of your own energy body
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How to recognize when your energy has become unbalanced
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Specific poses and mantras that engage each of the 7 primary Chakras
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Yoga Nidra for enhancing awareness of the energy body